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Stop stress. Fast.

Get a guided meditation to melt stress and boost your confidence in minutes.

Get the Stress Less Guided Meditation

Let’s talk benefits:

  • Enjoy a full body scan, muscle-melting visualization and energizing pep talk.
     

  • Reduce stress and boost confidence in minutes. Inspired by the teachings in Emily’s bestselling book, Stress Less, Accomplish More.
     

  • Download the video and use it on the go: before a high pressure meeting, after a difficult day with the kids, anytime you want to stress less and perform at the top of your game.

Free Videos

The   Spirited   Journey

The labyrinth is a path with purpose. It represents each step we take on the journey to wholeness. Along the way we uncover the truth of who we really are. 

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