Let’s talk benefits:

• Enjoy a full body scan, muscle-melting visualization and energizing pep talk.
   

• Reduce stress and boost confidence in minutes. Inspired by the teachings in Emily’s bestselling book, Stress Less, Accomplish More.
   

• Download the video and use it on the go: before a high pressure meeting, after a difficult day with the kids, anytime you want to stress less and perform at the top of your game.