Personal Coaching

Are you fed up with doing the same things over and over and not getting the results you want? Life is complicated as it is. Let me be honest.  We like to make life even more complicated. We don’t know what to eat since there is so much conflicting information.  We don’t know what to think since our daily lives are bombarded with clutter from multiple directions.  We don’t know how to fully live since we are often stressed and worried about the future.

I can help you move towards where you want to be. The recipe. Combine a bit of a ‘let’s get it done’ attitude with a pinch of mindfulness to remind you to relax and breathe along the way.

There are two paths to take: The Live Well Three Month Program or the 21-Day Reboot.

 

The Live Well Three Month Program

We will work together to identify areas of your life that you would like to change. Whether it is to lose weight, deepen your spiritual practice, change your career path, or a combination of many things. The program includes a complimentary one-hour initial consultation where we will get to know more about each other. During the consultation we will speak about a customized program based on your goals and desires. During the three months, you will receive:

-       Two 75-minute coaching sessions per month (in person or phone)

-       Clearly documented notes on your weekly goals and progress

-       Email access to me during the entire program

-       Information and handouts tailored to your specific needs

 

The 21-Day Reboot

Ready for an intense, life changing 21 days?  Ready for a physical and emotional reboot to get you going in the right direction? This is not a DIET. This is not counting points for eating apples or potatoes. This is not the latest FAD. This is a cleanse at the deepest levels. This is learning about ways to develop habits that contribute to a lifestyle change on a physical and emotional level.  

We take care of our cars and houses so why not take care of our most important vehicle- our physical body!  This reboot will start to change your body at the cellular level and how you perceive the world around you. When you begin to remove toxins from your body you will think more clearly and have energy that you never knew you had.

They say it takes 21 days to make and break a habit, so if you are ready for some serious business, let’s go. Here is what it looks like:

-  A complimentary one-hour consultation to learn about your goals and what you want to change

-  A guided 8-day Reboot Preparation to assist as you slowly start to remove ‘bad food’ from your diet and replace it with healthier food

-  A guided 8-day Reboot Cleanse where you will eat vegan and drink organic, cold-pressed juices

-  Lots of interaction, inspiration, and email guidance

-  A 5-day Post Reboot guidance to help you safely and easily transition back to a healthy diet and lifestyle

 

Imagine the Benefits

Signing up for either of my Personal Coaching programs will help you reduce stress levels, have more energy throughout the day, lose the pounds that keep sticking around, and most important make lasting lifestyle changes.  

If making better eating decisions is your goal, then I will teach you what it means to feed the body vs. feed the mind, how to make better decisions when buying food, what in your pantry can get tossed out, and how to learn to eat for what your body requires.  If you want to start to transform your life, change careers, then I will help you break down large challenges into manageable tasks to then view situations with a different perspective. Anything we do will focus on improving both the physical body and the mind.

When you complete either program your confidence will skyrocket, you will feel amazing, and your body and cells will have changed so you will start to crave healthier foods, and break addictions to foods that do not support you. Your energy will be through the roof, your skin will glow, your eyes will shine, and you will be lifted to a new level.

You will clean your body of toxins and will not want to go back to your old ways. This is especially helpful if you want to start a longer-term weight loss program or if you just want to re-set your digestive system. You will prove to yourself that anything is possible. Best of all, you will start to create lasting changes that will happen on an emotional and physical level. Your journey to finally start to live a healthier and happier life will be in motion. Enjoy the ride.

Contact me to set-up a complimentary one-hour consultation.