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I’m a Certified Holistic Health Coach and Yoga Instructor who is passionate about encouraging people to live a healthier and happier life.

Do you feel that you are at the end of your rope, tried everything to lose weight and keep it off, and searched for ways to live a happier, more relaxed life, but still have not been successful? You’ve come to the right place. Get ready to make some lasting lifestyle changes.

Latest Updates

Finding Your Life’s Purpose Is Overrated. Why Stopping the Search Is More Fulfilling.

You can access this blog at the Huffington Post. Read it HERE.

The Year That Didn’t Go As Planned and Why It’s OK

You can access this blog at the Huffington Post. Read it HERE.

Picking Up Dirt…

Freedom comes when we are not so easily impacted by what is happening around us. It is what is happening within us that matters most. In the past, when something got me down, I […]