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I’m a Certified Holistic Health Coach and Yoga Instructor who is passionate about encouraging people to live a healthier and happier life.

Do you feel that you are at the end of your rope, tried everything to lose weight and keep it off, and searched for ways to live a happier, more relaxed life, but still have not been successful? You’ve come to the right place. Get ready to make some lasting lifestyle changes.

Latest Updates

How Establishing a Ritual Around Eating Helped Heal My IBS

You can access this blog at the Huffington Post. Read it HERE.

The Way to Fully Live Your Life…

…is to remind yourself that no one lives forever. Life is short. Years fly by and before you know it, you look back and wonder where the time went. You look back and wish […]

Disconnect to Reconnect. How Living Without My Phone Helped Me Reconnect to Myself.

You can access this blog at the Huffington Post. Read it HERE.