Disconnect to Reconnect. How Living Without My Phone Helped Me Reconnect to Myself.

You can access this blog at the Huffington Post. Read it HERE.

Fortune Cookie Wisdom

‘You are what you think about all day long.’ So my fortune cookie told me. Let’s use a simple example that we can all relate to – the weather. When you think and say over and over that you are hot, of course you will be hot. Maybe you do feel hot, buy why […]

Learn to Play Dead…

Learn to play dead when you don’t know what to do next. When we rush and make decisions we might regret the outcome or we might think, “If only I would have gathered more information, then I may not have ended up in this sinking ship.”

There is power in sitting and waiting a situation […]

By |August 6th, 2015|Living Yoga, Patience, Slow Down, Yoga|0 Comments