How Establishing a Ritual Around Eating Helped Heal My IBS

You can access this blog at the Huffington Post. Read it HERE.

Feel the Feeling….

…understand it and move on. A friend called the other day. She asked, ‘How are you?’ I was having a bad day, but as most of us do, I proceeded to say I was great. I had a hard time finishing the sentence and would have been lying, so I said, “Actually, today is […]

Start saying YES…

…stop saying NO. Do you sometimes limit yourself by setting up barriers? Do you feel stuck in the same patterns and tell yourself that changing is impossible? A lot of us are stuck in a rut where the words ‘no’, ‘I can’t’, ‘that won’t work’ seem to be the only words that exist.

Just say […]

By |October 15th, 2015|Acceptance, Health, Life is a Journey, Love, Patience, Positive Thoughts|0 Comments

What’s in Your Suitcase?

Have you ever noticed when you go on vacation and pack bags that you end up taking too many things that you never use or wear? For some reason, we like to carry all of our favorite items with us. We like to stuff it all in a suitcase to make sure we […]

Fortune Cookie Wisdom

‘You are what you think about all day long.’ So my fortune cookie told me. Let’s use a simple example that we can all relate to – the weather. When you think and say over and over that you are hot, of course you will be hot. Maybe you do feel hot, buy why […]