The Year That Didn’t Go As Planned and Why It’s OK

You can access this blog at the Huffington Post. Read it HERE.

Less is More…

…and more does not always mean we are better off. As we move into November, Thanksgiving Day is around the corner followed by the holidays. Before we go crazy with overdoing everything, take some time to think about what the holidays mean to you. If you think it is about overcooking, overbaking, overeating, […]

By |November 4th, 2015|Gratitude, Holidays, Internal Peace, Keep Calm, Patience|0 Comments

Start saying YES…

…stop saying NO. Do you sometimes limit yourself by setting up barriers? Do you feel stuck in the same patterns and tell yourself that changing is impossible? A lot of us are stuck in a rut where the words ‘no’, ‘I can’t’, ‘that won’t work’ seem to be the only words that exist.

Just say […]

By |October 15th, 2015|Acceptance, Health, Life is a Journey, Love, Patience, Positive Thoughts|0 Comments

What Goes Up…

Must come down. What comes around…goes around. You’ve heard these sayings before, but do you believe them to be true? Everything is moving, cyclical, and changing. We are naïve to think that anything stays the same. You are already a different person from when you first started to read this. You have new […]

By |September 9th, 2015|Everything Changes, Internal Peace, Keep Calm, Patience, Relationships|0 Comments

Fortune Cookie Wisdom

‘You are what you think about all day long.’ So my fortune cookie told me. Let’s use a simple example that we can all relate to – the weather. When you think and say over and over that you are hot, of course you will be hot. Maybe you do feel hot, buy why […]

Learn to Play Dead…

Learn to play dead when you don’t know what to do next. When we rush and make decisions we might regret the outcome or we might think, “If only I would have gathered more information, then I may not have ended up in this sinking ship.”

There is power in sitting and waiting a situation […]

By |August 6th, 2015|Living Yoga, Patience, Slow Down, Yoga|0 Comments