How Establishing a Ritual Around Eating Helped Heal My IBS

You can access this blog at the Huffington Post. Read it HERE.

A Day of Thanks Turns into a Day of Waste

I am so excited that the Elephant Journal, a leading blog community dedicated to a mindful life, selected to post my story about Thanksgiving and the amount of food that gets thrown away.

This is a subject near and dear to my heart. It aches to see food get thrown away. I have […]

By |November 13th, 2015|Elephant Journal, Gratitude, Holidays, Mindful Eating, Thanksgiving|0 Comments