How to Behold a Mountain

I had been travelling on a bus across Tibet for the past three days. We were supposed to fly, but the Chinese military closed the airport. A bus was the only option. I sat in silence for most of the journey staring out the window. What else could I do?

If this were a […]

The Secret to Saving America

You can access this blog at the Elephant Journal. Read it HERE.

By |November 8th, 2016|Be Responsible, Internal Peace, Keep Calm|0 Comments

How To Start Drinking From The Bottomless Cup Of Joy

You can access this blog at the Huffington Post. Read it HERE.

Disconnect to Reconnect. How Living Without My Phone Helped Me Reconnect to Myself.

You can access this blog at the Huffington Post. Read it HERE.

The Year That Didn’t Go As Planned and Why It’s OK

You can access this blog at the Huffington Post. Read it HERE.

Feel the Feeling….

…understand it and move on. A friend called the other day. She asked, ‘How are you?’ I was having a bad day, but as most of us do, I proceeded to say I was great. I had a hard time finishing the sentence and would have been lying, so I said, “Actually, today is […]

Less is More…

…and more does not always mean we are better off. As we move into November, Thanksgiving Day is around the corner followed by the holidays. Before we go crazy with overdoing everything, take some time to think about what the holidays mean to you. If you think it is about overcooking, overbaking, overeating, […]

By |November 4th, 2015|Gratitude, Holidays, Internal Peace, Keep Calm, Patience|0 Comments

Stop Using the Mind…

…to figure out the mind. Some things in life cannot be understood and sometimes we just have to surrender and say – Everything happens for a reason. This is especially true for those painful situations that do not make any sense. Remember – everyone is in our life for a reason, not everyone […]

What Goes Up…

Must come down. What comes around…goes around. You’ve heard these sayings before, but do you believe them to be true? Everything is moving, cyclical, and changing. We are naïve to think that anything stays the same. You are already a different person from when you first started to read this. You have new […]

By |September 9th, 2015|Everything Changes, Internal Peace, Keep Calm, Patience, Relationships|0 Comments

Recalculating…

Isn’t it annoying when we use a GPS or Google Maps and miss a turn? The voice says over and over, “recalculating”. The voice attempts to get you back on track, but you don’t listen and convince yourself that you know of a better route. You keep driving and yet she keeps recalculating. Time […]

By |August 12th, 2015|India, Keep Calm, repeating patterns, Respect, universe lessons|0 Comments

Everybody Put Your Hands Together…

Hands and their gestures are powerful ways to express emotions without saying a word. Many gestures date back to ancient times and today we often see the peace symbol, thumbs up, OK, high five, and on occasion the obscene middle finger. As a yoga instructor, there is one gesture that I do everyday. I […]

By |July 26th, 2015|Health, India, Internal Peace, Keep Calm, Living Yoga, Respect, Sadhguru, Yoga|0 Comments

If you let yourself be impacted by everything that is happening around you…

…then your life will be taken over by situations you cannot control.

When you lose control then you lose power to make positive and healthful decisions. Your mind will be restless worrying about what someone said. You will never get to know your true self. You will mindlessly eat and drink whatever is in front […]

By |December 1st, 2014|Health, India, Internal Peace, Keep Calm|1 Comment