How Establishing a Ritual Around Eating Helped Heal My IBS

You can access this blog at the Huffington Post. Read it HERE.

Start saying YES…

…stop saying NO. Do you sometimes limit yourself by setting up barriers? Do you feel stuck in the same patterns and tell yourself that changing is impossible? A lot of us are stuck in a rut where the words ‘no’, ‘I can’t’, ‘that won’t work’ seem to be the only words that exist.

Just say […]

By |October 15th, 2015|Acceptance, Health, Life is a Journey, Love, Patience, Positive Thoughts|0 Comments

Everybody Put Your Hands Together…

Hands and their gestures are powerful ways to express emotions without saying a word. Many gestures date back to ancient times and today we often see the peace symbol, thumbs up, OK, high five, and on occasion the obscene middle finger. As a yoga instructor, there is one gesture that I do everyday. I […]

By |July 26th, 2015|Health, India, Internal Peace, Keep Calm, Living Yoga, Respect, Sadhguru, Yoga|0 Comments

If you let yourself be impacted by everything that is happening around you…

…then your life will be taken over by situations you cannot control.

When you lose control then you lose power to make positive and healthful decisions. Your mind will be restless worrying about what someone said. You will never get to know your true self. You will mindlessly eat and drink whatever is in front […]

By |December 1st, 2014|Health, India, Internal Peace, Keep Calm|1 Comment