Meet Pam

face of pam

My Philosophy:

I believe that all people have power to make changes in their lives. We are born with an internal power that is often hidden by dark clouds of fear and doubt. I have a secret: your desire and courage will move away the clouds. With determination and focus you can create the life you want to live. It is our right to be happy and healthy. Accept nothing less. My wish is for you to fulfill your dreams, big or small, and to wake up each day ready to fearlessly express yourself.


Appreciate the Past:

After almost 20 years as a corporate management consultant, I found the power to acknowledge that my lifestyle did not work for me anymore. While hanging on to the last string of my rope, my only option was to let go, finally listen to my intuition, and to follow my heart. There had to be a healthier and happier way to live in a profession that satisfied my true calling – to coach and inspire others to live their best life.

I walked away from the corporate world that gave me so much, but took away even more. From the outside it appeared I had it all – an MBA, a great job at a top consulting firm, and a fabulous NYC lifestyle. My life started to spiral downward. Stress not only had an impact on my health, but also led me to late night emotional eating, drinking, smoking, gaining weight, and digestive problems. The caliber of my relationships reflected how I lived. I knew if I continued down this path then something bad would happen.

The past years have taken me around the world to experience what makes people happy, healthy, and well. I studied yoga, meditation, and Ayurveda in India, experienced the benefits of the Mediterranean diet while living on a Greek island eating only fresh food, felt true peace and bliss in Bali, and smiled with the people of Bhutan where the government measures Gross National Happiness. Regardless of where I went, it was clear to me that we all want the same things in life: love, health, nutritious food, positive relationships, and peace.

My joy in the office was when I coached and mentored others. My joy in traveling was when I saw how other cultures could still eat well and be healthy. My joy in life is to know that regardless of what happens around me, I can come to that place of peace where my thoughts are stable and I am aware.

A New Life:

As a Lifestyle and Wellness Coach, I inspire and coach people who have a desire to make changes in their life; changes that lead to living a healthier and happier life. I knew I had to work on myself and confront my own challenges before I could inspire others. I changed my life and can share with you how I did it.

I know the benefits of bringing balance to important aspects of life – career, relationships, exercise, spirituality, and food. I studied international business strategy and achieved my MBA. I am a RYT 200 certified yoga teacher who went to the source and studied with spiritual leaders and yoga teachers in Rishikesh, India. I received my certificate from Rishikesh Yog Peeth and am also a Certified Holistic Health Coach (CHHC) from the Institute for Integrative Nutrition in NYC.

I am here to help you access your inner power. I am here to share all that I learned and all that I am. I want to inspire as many people as possible to take the next step and to commit to living their best life. If I did not step into my power then I would not be where I am today.  One last secret – The journey to get here has not always been easy, but I would do it all over again. It has enabled me to be here today to work together with you.

Read more about My Journey.